Heart Health, Women and Exercise
Women might lower their risk for cardiovascular disease by twice the amount as men with exercise The benefits of exercise are great for everyone – but may be even better for women, according to a new study. Many studies have shown that any amount of physical activity helps to reduce risk of premature death, but a new study published Monday […]
Your body ages more rapidly in your mid-40s and early 60s.
The concept of time has been described as many things: an arrow, a river, a march, anything that moves inextricably forward at a constant, unalterable rate. However, aging doesn’t flow at such a uniform speed. Instead, humans age in fits and starts. A 2024 Stanford University study shows that our bodies age faster around our mid-40s and […]
Winter Wellness
For many of us, winter months can make us feel sad or depressed. Sometimes, that feeling doesn’t go away until spring. In the old days, this sad feeling during winter was sometimes known as “cabin fever.” According to doctors, this condition is called Seasonal Affective Disorder or SAD. This seasonal depression is a mood disorder […]
Exercise & Diabetes
It’s a great time to get moving Whether you’re just getting started or are an experienced athlete, regular physical activity is an important part of diabetes management. Regular exercise can help put you in control of your life. If you’re not into regular exercise, putting together an exercise plan can be a bummer. But remember, along […]
The Power of Health Literacy in Injury Recovery
Recovering from an injury, whether it’s a gym-related accident or a mishap elsewhere, requiresmore than just time and rest. It involves understanding medical instructions, following treatmentplans, and making informed decisions that promote healing. Health literacy—your ability tounderstand and use health information—is essential to ensuring a smooth and successful recovery. Understanding Your Diagnosis and Treatment PlanWhen […]
