September is the perfect month to reset your exercise routine
As summer winds down and life settles back into routine, September is the perfect month to refocus your fitness goals and science backs it up. According to experts in sports physiology and coaching, this time of year is ideal for building lasting exercise habits. With lighter mornings and evenings, better weather, and fewer social distractions than […]
Boost Your Fitness This August with Duke’s “Fit in 15” Challenge
Looking for motivation to stay active this summer? Duke’s employee wellness program, LIVE FOR LIFE, is bringing back the Fit in 15 Challenge this August! The goal is simple: complete 30 minutes of moderate aerobic activity for 15 days during the month. Whether you enjoy walking, biking, swimming, strength training, or dancing, any heart-pumping activity counts. This challenge […]
Black Men & Mental Health
Prioritizing Mental and Physical Heath In today’s fast-paced world, prioritizing health is more essential than ever, especially for Black men, who often face unique challenges that affect both physical and mental well-being. Taking charge of your health means balancing mind and body, building strength, and finding resilience. Here, we explore actionable ways to prioritize physical […]
World Health Day and why it’s important
World Health Day is observed globally on April 7 each year, sponsored by the World Health Organization (WHO) and related organizations. In 1950, the First World Health Assembly designated April 7 as World Health Day. The day marks WHO’s founding and highlights an important health issue each year. It is one of eight official WHO […]
Heart Health, Women and Exercise
Women might lower their risk for cardiovascular disease by twice the amount as men with exercise The benefits of exercise are great for everyone – but may be even better for women, according to a new study. Many studies have shown that any amount of physical activity helps to reduce risk of premature death, but a new study published Monday […]
