Common Injuries Among Older Gym Patrons:
How To Prevent Them And Stay Safe As more people embrace the benefits of physical fitness, gyms are seeing an increasingnumber of older adults among their patrons. Regular exercise is vital for maintaining mobility,muscle strength, and cardiovascular health as we age. However, with the natural decline inbalance, muscle mass, and joint flexibility that comes with […]
Exercise changes the brain in a way that helps heart health
CNN — It’s common knowledge that exercise is good for your mental health and your heart health — and now a new study suggests that all three are working together. In addition to the physical benefits of exercise, it’s also associated with a reduction in stress signals in the brain, which leads to a decreased risk of cardiovascular disease, according […]
