Chicago Body Shop is an inclusive training space located in Chicago,IL where health enthusiasts can meet one-on-one with a certified fitness professional.
We partner certified fitness professionals with motivated clients who desire to improve their aesthetic appearance, lose/maintain/increase body weight and most importantly improve their overall health and achieve their fitness goals.
With strength-based techniques, our trainers approach each clients’ goals individually and create customized health plans that progressively increase in intensity while using the most advanced training philosophies on safety and proper movement execution.
Chicago Body Shop provides in-person (and virtual) 1 to 1 and small group training sessions in an environmentally sanitized training space. Chicago Body Shop provides a unique training experience with options from yoga and HIIT to crossfit and hardcore weight training. With properly assessing each clients’ skills and ability, we use this information to provide individual fitness plans and encourage individual accountability.