Our Programs

JOIN THE CBS FAMILY

Choose The Right Plan For You

our fitness plans

Fitness Assessment & Pre-screening

$ 125 For New Clients
  • Provides prospective clients the opportunity to meet 1:1 with a trainer and have a full fitness and health assessment. These consist of acquiring anthropometry (height, weight, BMI, measurements) traits and testing of stability, flexibility and range of motion in order to determine fitness plans for clients. Our comprehensive assessment also includes a 3D composition scan and complimentary meal guide.
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Drop-In Training

$ 80 + (Pricing varies per package see below)
  • This package is designed for those who need flexibility. Our Drop-In Training offers you the opportunity to book an individual session and up to a week of consecutive sessions. Ideal for visitors or clients needing to achieve a last minute goal. Enjoy a personalized workout with a certified trainer, tailored to your goals and fitness level.
  • Price Ranges: $80-100 per session
  • Individual session $100 (A la cart)
  • 2 sessions $180 (Snack pack)
  • 3 sessions $255 (Trio)
  • 5 sessions for $400 (Hell Week)
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Individual Training

$ 60 + (Pricing varies per package see below)
  • Provides 1:1 attention from a dedicated trainer who will create a customized fitness plan to help you reach your fitness goals. Sessions focus solely on your individual needs, ensuring maximum results.
  • Price Ranges: $60-80 per session
  • 8 sessions for $640 (Bi-weekly)
  • 12 sessions for $900 (Tri-weekly)
  • 20 sessions for $1400
  • 30 sessions for $1950
  • 40 sessions for $2500
  • 50 sessions for $3000
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Semi-Private & Group Training

(Pricing varies per package see below)
  • Allows you to train with an another person with a similar body type and/or fitness goals. Enjoy the benefits of personalized coaching while sharing the session with another individual. This option is great for those who prefer a supportive environment and accountable partner.
  • 8 sessions for $520 per person
  • 12 Sessions for $750 per person
  • 20 sessions for $1200 per person
  • 30 Sessions for $1725 per person
  • 40 Sessions for $2200 per person
  • 50 sessions for $2600 per person
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Client results after 12 personal training sessions.
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Before & After

Don't just take our word, let our clients' results speak for us.

I'm Ready to get started!

All You Need To Know

frequently asked questions

There is a customized meal plan included with the purchase of training packages.

Sessions are primarily individual sessions, however if two (Max 3) clients have similar goals, a group training package can be purchased. 

Clients can expect a certified and knowledgeable trainer that will support, encourage and assist them every step of the way. It may be difficult at times but your Chicago Body Shop trainer will be there to help you reach your goals!

With the numbers of Covid-19 on the rise, every precaution is taken to ensure clients safety. Touch-less temperature checks are required upon entry, machinery and equipment is sanitized and wiped after each use.

Each client will have a different goal and a different starting point. Ultimately, training should be a lifestyle choice and become an integral part of your daily life. It is our goal at Chicago Body Shop to educate our clients so that you can become your own personal trainer!

There is a 24hr notice cancellation policy and a 48hr replacement session policy.

We Are Here To Assist You

contact us today

“There’s no substitute for strength, and no excuse for lack of it”
At Chicago Body Shop, we can help you every step of the way. Join our family and own your fitness. What are you waiting for? Take the first step today.

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