Our Programs & Availability

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Choose The Right Plan For You

our fitness plans

Fitness Assessment & Pre-screening

$ 100
For Beginners

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Online Coaching

$ 50 +
(Pricing varies per package see below)

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In-person Coaching

$ 60 +
(Pricing varies per package see below)

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Before & After

Don’t just take our word, let our clients’ results speak for us.


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All You Need To Know

frequently asked questions

Are Meal Plans Provided With Personal Training?

There is a customized meal plan included with the purchase of training packages.

Are Personal Training Sessions Group-based or Individual?

Sessions are primarily individual sessions, however if two (Max 3) clients have similar goals, a group training package can be purchased.

What Can Clients Expect From Personal Training?

Clients can expect a certified and knowledgeable trainer that will support, encourage and assist them every step of the way. It may be difficult at times but your Chicago Body Shop trainer will be there to help you reach your goals!

What Are the Precautions/Procedures taken during Covid-19?

With the numbers of Covid-19 on the rise, every precaution is taken to ensure clients safety. Touch-less temperature checks are required upon entry, machinery and equipment is sanitized and wiped after each use.

How Often Should I train with a trainer vs. training by myself?

Each client will have a different goal and a different starting point. Ultimately, training should be a lifestyle choice and become an integral part of your daily life. It is our goal at Chicago Body Shop to educate our clients so that you can become your own personal trainer!

What is the Cancellation Policy

There is a 24hr notice cancellation policy and a 48hr replacement session policy.