Our Programs & Availability

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Choose The Right Plan For You

our fitness plans

Fitness Assessment & Pre-screening

$ 125
For Beginners

Provides prospective clients the opportunity to meet 1:1 with a trainer and have a full fitness and health assessment. These consist of acquiring anthropometry (height, weight, BMI, measurements) traits and testing of stability, flexibility and range of motion in order to determine fitness plans for clients.

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Online Coaching

$ 50 +
(Pricing varies per package see below)

Offers a variety of training options utilizing body-weight movements or whatever training equipment you may have at your disposal. Whether at home, on the road or at your local gym; virtual training can be a great way to maintain accountability without interfacing with the general public or inexperienced trainers.
Package options: The package options available are below:
Individual session $85 (A la cart)
2 sessions $150 (Snack pack)
3 sessions $215 (Trio)
5 sessions for $375 (Hell Week)
8 sessions for $575 (Bi-weekly)
12 sessions for $800 (Tri-weekly)
20 sessions for $1225
30 sessions for $1650
40 sessions for $2000
60 sessions for $3000

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In-person Coaching

$ 60 +
(Pricing varies per package see below)

Offers training at our newly renovated/ exclusive Chicago Body Shop training facility which is in compliance with all Covid-19 safety procedures that include temperature checks upon arrival, hand sanitizing stations and environmentally safe cleaning of all equipment and contact surfaces.
Package options: The package options available are below:
Individual session $100 (A la cart)
2 sessions for $175 (Snack Pack)
3 sessions for $240 (Trio)
5 sessions for $400 (Hell Week)
8 sessions for $600 (Biweekly)
12 Sessions for $840 (Tri-weekly)
20 sessions for $1300
30 Sessions for $1800
40 Sessions for $2200
60 sessions for $3200

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Before & After

Don’t just take our word, let our clients’ results speak for us.

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All You Need To Know

frequently asked questions

Are Meal Plans Provided With Personal Training?

There is a customized meal plan included with the purchase of training packages.

Are Personal Training Sessions Group-based or Individual?

Sessions are primarily individual sessions, however if two (Max 3) clients have similar goals, a group training package can be purchased.

What Can Clients Expect From Personal Training?

Clients can expect a certified and knowledgeable trainer that will support, encourage and assist them every step of the way. It may be difficult at times but your Chicago Body Shop trainer will be there to help you reach your goals!

What Are the Precautions/Procedures taken during Covid-19?

With the numbers of Covid-19 on the rise, every precaution is taken to ensure clients safety. Touch-less temperature checks are required upon entry, machinery and equipment is sanitized and wiped after each use.

How Often Should I train with a trainer vs. training by myself?

Each client will have a different goal and a different starting point. Ultimately, training should be a lifestyle choice and become an integral part of your daily life. It is our goal at Chicago Body Shop to educate our clients so that you can become your own personal trainer!

What is the Cancellation Policy

There is a 24hr notice cancellation policy and a 48hr replacement session policy.

We Are Here To Assist You

contact us today

We will coach you and help you achieve your health goals.
At Chicago Body Shop, we can help you every step of the way. Join our family and own your fitness. What are you waiting for? Take the first step today.