Your body ages more rapidly in your mid-40s and early 60s.
The concept of time has been described as many things: an arrow, a river, a march, anything that moves inextricably forward at a constant, unalterable rate. However, aging doesn’t flow at such a uniform speed. Instead, humans age in fits and starts. A 2024 Stanford University study shows that our bodies age faster around our mid-40s and […]
Winter Wellness
For many of us, winter months can make us feel sad or depressed. Sometimes, that feeling doesn’t go away until spring. In the old days, this sad feeling during winter was sometimes known as “cabin fever.” According to doctors, this condition is called Seasonal Affective Disorder or SAD. This seasonal depression is a mood disorder […]
Exercise & Diabetes
It’s a great time to get moving Whether you’re just getting started or are an experienced athlete, regular physical activity is an important part of diabetes management. Regular exercise can help put you in control of your life. If you’re not into regular exercise, putting together an exercise plan can be a bummer. But remember, along […]
The Power of Health Literacy in Injury Recovery
Recovering from an injury, whether it’s a gym-related accident or a mishap elsewhere, requiresmore than just time and rest. It involves understanding medical instructions, following treatmentplans, and making informed decisions that promote healing. Health literacy—your ability tounderstand and use health information—is essential to ensuring a smooth and successful recovery. Understanding Your Diagnosis and Treatment PlanWhen […]
Common Injuries Among Older Gym Patrons:
How To Prevent Them And Stay Safe As more people embrace the benefits of physical fitness, gyms are seeing an increasingnumber of older adults among their patrons. Regular exercise is vital for maintaining mobility,muscle strength, and cardiovascular health as we age. However, with the natural decline inbalance, muscle mass, and joint flexibility that comes with […]
