Looking for motivation to stay active this summer? Duke’s employee wellness program, LIVE FOR LIFE, is bringing back the Fit in 15 Challenge this August! The goal is simple: complete 30 minutes of moderate aerobic activity for 15 days during the month.
Whether you enjoy walking, biking, swimming, strength training, or dancing, any heart-pumping activity counts. This challenge supports national health guidelines and helps reduce the risk of chronic conditions like heart disease and diabetes.
Participants who complete the challenge will earn $50 in LIVE FOR LIFE Dollars, which can be used toward fitness gear in the program’s wellness store. Plus, share your progress using #HealthyDuke or by email for a chance to be featured and inspire others.
Ready to move more and feel better? August is the perfect time to start!
