Frequently Asked Questions

All You Need To Know

Are Meal Plans Provided With Personal Training?

There is a general meal plan included with the purchase of training packages.

Are Personal Training Sessions Group-based or Individual?

Sessions are individually focused. We offer semi-private and small group(max 6) for clients who have similar goals.

What Can Clients Expect From Personal Training?

Clients can expect a certified and knowledgeable trainer that will support, encourage and assist them every step of the way. It may be difficult at times but your Chicago Body Shop trainer will be there to help you reach your goals!

What Are The Precautions/Procedures Taken During COVID-19?

With the numbers of Covid-19 at its low, we take the following precautions to ensure clients safety. Shoes are sanitized and hands are washed upon entry, machinery and equipment is sanitized and wiped after each use.

How Often Should I Train With A Trainer vs. Myself?

Each client will have a different goal and a different starting point. Ultimately, training should be a lifestyle choice and become an integral part of your daily life. It is our goal at Chicago Body Shop to educate our clients so that you can become your own personal trainer!

What Is The Cancellation Policy?

There is a 24hr notice cancellation policy and a 48hr replacement session policy.

We Are Here To Assist You

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“There’s no substitute for strength, and no excuse for lack of it”
At Chicago Body Shop, we can help you every step of the way. Join our family and own your fitness. What are you waiting for? Take the first step today.