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For many of us, winter months can make us feel sad or depressed. Sometimes, that feeling doesn’t go away until spring. In the old days, this sad feeling during winter was sometimes known as “cabin fever.” According to doctors, this condition is called Seasonal Affective Disorder or SAD. This seasonal depression is a mood disorder…

It’s a great time to get moving Whether you’re just getting started or are an experienced athlete, regular physical activity is an important part of diabetes management. Regular exercise can help put you in control of your life. If you’re not into regular exercise, putting together an exercise plan can be a bummer. But remember, along…

Recovering from an injury, whether it’s a gym-related accident or a mishap elsewhere, requiresmore than just time and rest. It involves understanding medical instructions, following treatmentplans, and making informed decisions that promote healing. Health literacy—your ability tounderstand and use health information—is essential to ensuring a smooth and successful recovery. Understanding Your Diagnosis and Treatment PlanWhen…