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Prioritizing Mental and Physical Heath In today’s fast-paced world, prioritizing health is more essential than ever, especially for Black men, who often face unique challenges that affect both physical and mental well-being. Taking charge of your health means balancing mind and body, building strength, and finding resilience. Here, we explore actionable ways to prioritize physical…

World Health Day is observed globally on April 7 each year, sponsored by the World Health Organization (WHO) and related organizations. In 1950, the First World Health Assembly designated April 7 as World Health Day. The day marks WHO’s founding and highlights an important health issue each year. It is one of eight official WHO…

The concept of time has been described as many things: an arrow, a river, a march, anything that moves inextricably forward at a constant, unalterable rate. However, aging doesn’t flow at such a uniform speed. Instead, humans age in fits and starts. A 2024 Stanford University study shows that our bodies age faster around our mid-40s and…

For many of us, winter months can make us feel sad or depressed. Sometimes, that feeling doesn’t go away until spring. In the old days, this sad feeling during winter was sometimes known as “cabin fever.” According to doctors, this condition is called Seasonal Affective Disorder or SAD. This seasonal depression is a mood disorder…

It’s a great time to get moving Whether you’re just getting started or are an experienced athlete, regular physical activity is an important part of diabetes management. Regular exercise can help put you in control of your life. If you’re not into regular exercise, putting together an exercise plan can be a bummer. But remember, along…